Native Gambian Dishes

Native Gambian Dishes

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Fish Pepper Soup

You can never go wrong with this recipe, it is simple but satisfying. My choice fish for this recipe is tilapia - incredible!.

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"Chu"-Palm oil Stew

Palm oil has a unique taste and when it crosses path with fish, cabbage and popular spices like in this recipe, the rest is history!

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"Domoda"-Fish Ball Flour Stew

Growing up in The Gambia and with a mother with creative culinary skills, I learned to 'take the road less traveled by' in the kitchen and substituting meat with fish balls made all the difference!.

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"Benachin"-Fish in Rice

Fried fish, rice, vegetables and spices all in one pot is the result of this famous recipe. Some call it "jolof" rice and others from my part of the continent call it "Benachin".

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"Caldu"-Tilapia Stew

Fresh fish can be complicated in the hands of a novice cook however, marinating the tilapia fish well and using the right ingredients can give you an edge with this recipe.

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"Yassa"-Grilled Chicken

Chicken is tasty and a perfect main ingredient in most recipes. When chicken is grilled and cooked to perfection with onions and exotic spices, it turns into an untold mystery.

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"Souper"-Okra Soup

Okra, palm oil, smoked fish, meat all in one pot and accompanied with boiled rice or "fufu" is really a powerful experience.

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"Bullet"-Beef Ball Stew

Beef balls, made from scratch and cooked to perfection is a great delight. The addition of onions, vegetables and spices is a must.

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"Domoda"-Creamy Peanut Butter Soup

Who says peanut butter is only meant for sandwiches? Who knew that peanut butter with meat and spices can leave such a lasting impression? Try it to experience the joy.

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"Benachin"-Beef in Rice

Beef, rice, vegetables and spices all in one pot is the result of this famous recipe. There are different versions which is driven by the main ingredient used (beef, fish or chicken).

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"Domoda"-Pork in Peanut Butter

Pork, seasoned to perfection, combined with peanut butter is a real delight.

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"Sipa Sipa"-Shrimp Sauce

A very simple recipe especially great for breakfast on any day especially weekend. Shrimp is tasty in nature and this recipe proves the point.

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"Afra"- Spicy Grilled Chicken

Chicken, seasoned to perfection with a mustard finish is a great companion for any gathering.

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Traditional Grilled Pork

Very simple recipe and cooking method. The hard labor is in seasoning the meat and getting the grill started.

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Mouthwatering Grilled Pork

Just the aroma from this meal creates a deep craving. Make sure you serve it warm with a glass of home-made juice to tickle the taste buds.

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